睡眠种You don’t have to be great to start, but you have to start to be great.

卫生Wake up with determination. Go to bed with satisfaction.不良病Dream it. Wish it. Do it.

睡眠种Do something today that your future self will thank you for.卫生Wake up with determination. Go to bed with satisfaction.不良病It’s going to be hard, but hard does not mean impossible.

睡眠种Success is not final, failure is not fatal: It is the courage to continue that counts.卫生In the midst of winter, I found there was, within me, an invincible summer.

不良病The greatest glory in living lies not in never falling, but in rising every time we fall.

睡眠种Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.卫生Push yourself, because no one else is going to do it for you.

不良病Keep your face always toward the sunshine, and shadows will fall behind you.睡眠种The key to success is to focus on goals, not obstacles.

卫生Your limitation—it’s only your imagination.不良病The key to success is to focus on goals, not obstacles.

(责任编辑：果洛藏族自治州)